Nutri-Sync Recipe Database
Pattern meal recipes → add to your week → auto shopping list
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Pattern meals
Cycle boosters
Cycle day:
1
(
Phase 1 • Bleeding Support
)
Phases are mapped as: 1–5 (Phase 1), 6–12 (Phase 2), 13–16 (Phase 3), 17–28 (Phase 4).
Pattern
All patterns
Tense & Stressed
Cold & Anxious
Damp & Sluggish
Dry & Restless
Depleted & Drained
Meal type
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Breakfast
Lunch
Dinner
Side
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